Go Back
Avocado Tuna Salad Blend
Lily

Avocado Tuna Salad Blend

This avocado tuna salad blend is a creamy, protein-packed upgrade from traditional tuna salad. Ditch the mayo—this version uses ripe avocado, lemon juice, and chili flakes for a fresh, flavorful, and satisfying meal that’s ready in just 10 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ripe avocados
  • 1 can (5 oz) tuna in water or oil, drained
  • 1 tbsp lemon juice or lime juice
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro or parsley
  • 1/2 tsp chili flakes (optional)
  • Salt and pepper to taste

Equipment

  • mixing bowl
  • fork for mashing avocado and flaking tuna
  • cutting board
  • knife
  • spoon or spatula for mixing

Method
 

  1. Mash the avocados. Scoop them into a bowl and mash with a fork, leaving some chunks for texture.
  2. Add the tuna. Flake it with a fork and gently mix it into the mashed avocado.
  3. Add diced onion, herbs, lemon juice, and chili flakes. Stir gently until combined.
  4. Season with salt and pepper. Taste and adjust as needed.

Notes

Store in the fridge for up to 2 days with plastic wrap pressed directly on the surface. For meal prep, mix everything except the avocado ahead of time. Vegan? Use mashed chickpeas. Keto? Add cucumber. Cilantro-haters? Use parsley or dill.